Last month, Variety reported that the drug had become a crucial part of many celebrities preparation before making public appearances.

It was even said by an anonymous source that it was so prevalent that it was comparable to getting a star's hair or makeup done before an event.

What this medicine does is help patients adhere to a reduced-calorie diet. With obesity, you always need lifestyle changes plus the medicine.” Semaglutide is part of a class of medications called GLP-1 receptor agonists, or glucagon-like peptide-1 receptor agonists. It increases insulin secretion, which is good for diabetes. But at higher doses, it acts on centers in the brain and suppresses appetite. It is important to use this medication in conjunction with lifestyle intervention. Additionally, semaglutide has been shown to be cardioprotective — they prevent heart attacks, and they protect kidney function as well, which is important for diabetics.

We have not seen this degree of weight loss with any previous medication,” said lead study author Dr. Timothy Garvey in a statement. “More than 50% of trial participants are losing 15% of their body weight, and anywhere between a third and 40% of participants are losing 20% of their body weight.”

Side Effects:

nausea
diarrhoea
vomitting
abdominal pain
decreased appetite

The gastrointestinal side effects may be experienced by 10% of people using semaglutide. The feeling is similar to the sensations felt if a person really over eats.

These are very healthy and incredibly convenient for grab-n-go options for the hectic mornings. Total time is 45 min, they stay fresh in the fridge and reheat time is only 10-20 sec! Make them on a Sunday and you are good for a few days.

Preheat oven to 350F

Ingredients:

One 32oz carton 100% Egg Whites
1 cup raw spinach, chopped OR 1 cup green bell pepper, chopped
6 slices lower sodium sliced deli ham, chopped
A small amount of chopped onion if desired
3 Tbs shredded parmesan cheese
Sea salt, pepper, garlic powder to taste
Frank's Hot Sauce

Directions: Line 6 regular size or 12 small size muffin cups in your muffin tin. Divide entire carton of egg whites evenly into the muffin liners. Mix in sea salt and any seasonings from recipe you desire. Add in even amounts of spinach or bell pepper and deli-ham and onion if desired. Top with shredded parmesan (1/4 Tb each for 12 or 1/2 Tb for 6) and a little Frank's Hot Sauce if desired. Bake for 15-30 minutes depending on size. Keep an eye on them and check them when golden brown. These may be stored in an airtight container in fridge, then microwaved for 10-20 seconds on a paper towel. Serving size is one large or two small muffins. Calories per serving is approximately 130. Add a small serving of fruit (remember to log those calories too!) to this and you have a nice grab-n-go breakfast prepared for a couple of days. Enjoy!

By Michelle Powell