These are very healthy and incredibly convenient for grab-n-go options for the hectic mornings. Total time is 45 min, they stay fresh in the fridge and reheat time is only 10-20 sec! Make them on a Sunday and you are good for a few days.

Preheat oven to 350F

Ingredients:

One 32oz carton 100% Egg Whites
1 cup raw spinach, chopped OR 1 cup green bell pepper, chopped
6 slices lower sodium sliced deli ham, chopped
A small amount of chopped onion if desired
3 Tbs shredded parmesan cheese
Sea salt, pepper, garlic powder to taste
Frank's Hot Sauce

Directions: Line 6 regular size or 12 small size muffin cups in your muffin tin. Divide entire carton of egg whites evenly into the muffin liners. Mix in sea salt and any seasonings from recipe you desire. Add in even amounts of spinach or bell pepper and deli-ham and onion if desired. Top with shredded parmesan (1/4 Tb each for 12 or 1/2 Tb for 6) and a little Frank's Hot Sauce if desired. Bake for 15-30 minutes depending on size. Keep an eye on them and check them when golden brown. These may be stored in an airtight container in fridge, then microwaved for 10-20 seconds on a paper towel. Serving size is one large or two small muffins. Calories per serving is approximately 130. Add a small serving of fruit (remember to log those calories too!) to this and you have a nice grab-n-go breakfast prepared for a couple of days. Enjoy!

By Michelle Powell